What did you find most difficult?
"It was very hard running but i had fun! "
What do you love the most about One Smile at a Time?
"I Think if you try "One Smile at a Time" you will love the classes, I tried it and I liked it!"
How do you feel after your first session?
" I feel Wonderful."
VEGETABLES: Vary your veggies.Any vegetable or 100% vegetable juice counts as a member of the vegetabvle group.Fill half your plate with fruits and vegetables.
FRUITS: Focus on fruitsWhole fruit is preferable to juice but any fruit counts: fresh, frozen, canned, 100% juice or dried.Fill hall your plate with fruits and vegetables.
GRAINS: Make atleast half your grains whole.Read labels to find m
The Department of Health and Human Services recommends that children ages 3 to 5 be physically active throughout the day to enhance their growth and development.
Exercise with your child to better your own health while helping your child develop sound exercise habits. You are a role model as a parent, and your child is more likely to be physically active if you make physical activity a family pr
What Are the Benefits of Reading to My Toddler?Kids who hear a lot of language do better in school. And being read to is one of the best ways to hear language.Reading to toddlers sets the foundation for later independent reading. Reading problems can be challenging to fix when discovered in elementary school. But many reading problems can be prevented if reading starts in the toddler and preschoo
Just Breathe: The Importance of Meditation Breaks for Kids
Our kids' brains are tired, and children of all ages really need opportunities where they can take time out each day "unplugged" to relax and focus. Meditation offers this break and helps kids function more effectively and clearly.Children today also have reportedly high stress levels. To help them take a break, the American Academy o
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